🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 243.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit contains 60.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Strawberries, Honeydew Melon, Pineapple, Seedless Grapes, Ascorbic Acid and Citric Acid Added to Maintain Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 14.0 mg | 1% |
| Potassium | 243.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Fishing (Standing/Wading) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit
Is Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit good for weight loss?
This frozen fruit blend is quite light at just 60 calories per serving, making it easy to fit into a calorie-controlled diet. With 2g of fiber and only 1g of protein, it works best as part of a meal rather than eaten alone, since the protein content is minimal for sustained fullness.
Is Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit a good snack for kids?
Kids typically enjoy the natural sweetness and variety of these familiar fruits, and the frozen format makes them fun to eat. Just watch portions since the 12g of sugar per serving is worth noting for young children's total daily intake.
What diets does Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit suit?
It suits most dietary approaches, including vegan, vegetarian, gluten-free, and paleo diets. The blend is also suitable for keto in small portions, though the 15g of carbs per 140g serving should be counted toward daily limits.
What does Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit pair well with for a balanced meal?
Combine this with Greek yogurt, cottage cheese, or a protein-rich granola to create a more balanced snack or light breakfast. It also works well layered into smoothies with protein powder or milk for added substance.
How does Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit fit into a balanced diet?
This fruit blend contributes important vitamins, minerals like potassium (244mg per serving), and fiber to round out your nutrient intake. The natural sugars provide quick carbs, but pairing it with protein or fat helps create a more balanced nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
