🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 313.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.9 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Frozen Dark Sweet Cherries contains 99.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.1% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Sweet Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Frozen Dark Sweet Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Frozen Dark Sweet Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Frozen Dark Sweet Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 21.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 313.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Frozen Dark Sweet Cherries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Fresh Frozen Dark Sweet Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Racquetball | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Frozen Dark Sweet Cherries
Is Fresh Frozen Dark Sweet Cherries good for weight loss?
Dark sweet cherries can fit into a weight loss plan since they're relatively low in calories at about 99 calories per serving. However, the high sugar content (20g per 140g) means portion control matters—they're best enjoyed in moderation as part of a balanced approach rather than eaten freely.
How might Fresh Frozen Dark Sweet Cherries affect blood sugar?
These cherries will likely cause a noticeable blood sugar spike due to 20g of sugar with only 2.9g of fiber for buffering. Eating them alongside nuts, yogurt, or cheese can help minimize the impact on blood glucose.
What vitamins or minerals stand out in Fresh Frozen Dark Sweet Cherries?
Potassium stands out at 313.6mg per serving, which supports heart health and blood pressure regulation. You'll also get a meaningful amount of iron (1mg) for oxygen transport, plus antioxidants that frozen cherries retain well.
What diets does Fresh Frozen Dark Sweet Cherries suit?
They work well for most diets that allow fruit, including Mediterranean and DASH diets. However, they're less ideal for low-carb, keto, or strict sugar-restricted diets given their carbohydrate and sugar load.
What should I watch out for with Fresh Frozen Dark Sweet Cherries?
The main concern is the sugar content at 20g per serving, which is quite high. If you're monitoring sugar intake or managing blood sugar levels, you'll want to stick to smaller portions and pair them with protein or fat to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
