🧪 Nutrition Facts
- Calories 240.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 579.8 mg
- Potassium 90.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (64.0g)), Chocolate Chip Complete Pancake & Waffle Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (76.7% of calories), of which 13.0g are sugars. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% or Less of: Soybean Oil, Salt, Egg Yolk, Artificial Flavor, Xanthan Gum, Egg White.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Complete Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Complete Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 579.8 mg | 25% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Complete Pancake & Waffle Mix accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Chocolate Chip Complete Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Volleyball | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Complete Pancake & Waffle Mix
Is Chocolate Chip Complete Pancake & Waffle Mix good for weight loss?
At 240 calories per serving with only 5g of protein, this mix is calorie-dense without much appetite-suppressing protein. The 13g of sugar and minimal fiber (1g) means it won't keep you feeling full for long, making it easier to overeat.
Is Chocolate Chip Complete Pancake & Waffle Mix good fuel for endurance activities?
The carbs here could provide quick energy for endurance activities, but the low protein and fiber mean this isn't an ideal fuel choice. You'd be better served pairing it with protein-rich toppings like Greek yogurt or eggs to create a more balanced pre-activity meal.
How might Chocolate Chip Complete Pancake & Waffle Mix affect blood sugar?
With 46g of refined carbs and 13g of added sugar against just 1g of fiber, this mix will cause a rapid blood sugar spike. The high glycemic impact means your energy will spike quickly then drop, potentially leaving you hungry sooner rather than later.
Is Chocolate Chip Complete Pancake & Waffle Mix heart-healthy?
The saturated fat content is modest at 1.5g, and cholesterol is very low at 14.7mg, which are positives. However, the high sodium (580mg) and refined carbs with added sugars aren't ideal for heart health when eaten regularly.
What should I watch out for with Chocolate Chip Complete Pancake & Waffle Mix?
The sodium content is fairly high at 580mg per serving, which adds up quickly if you're monitoring salt intake. Sugar is notable at 13g per serving, and the 46g of carbs come mostly from refined flour rather than whole grains or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
