🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oaxaca Melting Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Part Skim Milk, Salt, and Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oaxaca Melting Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oaxaca Melting Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oaxaca Melting Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oaxaca Melting Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Oaxaca Melting Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cycling (Moderate Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oaxaca Melting Cheese
Is Oaxaca Melting Cheese good for weight loss?
At about 90 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high fat content means small servings go a long way—a little can add significant calories quickly.
Is Oaxaca Melting Cheese heart-healthy?
The saturated fat content (5g per ounce) is a consideration for heart health, as it makes up most of the fat in this cheese. It's best enjoyed in moderation as part of a balanced diet rather than as a frequent staple.
Is Oaxaca Melting Cheese suitable for people with lactose intolerance?
Most hard and semi-hard cheeses like this are relatively low in lactose because much of it is removed during production. People with mild lactose intolerance often tolerate aged or melting cheeses better than fresh varieties, though individual tolerance varies.
What diets does Oaxaca Melting Cheese suit?
Works well in keto and low-carb diets given the minimal carbohydrates and good protein-to-carb ratio. It's suitable for Mediterranean and omnivore approaches as well, though portions should align with your overall fat and calorie goals.
What should I watch out for with Oaxaca Melting Cheese?
Sodium is fairly high at 170mg per ounce, which can add up if you eat multiple servings. Since it's a melting cheese, it's easy to use generously without realizing how much you're consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
