🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 158.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.9 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 208.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Premium Flavored Drink contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 34.0g are sugars. It provides a noteworthy 208.8mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Banana Puree, High Fructose Corn Syrup, Strawberry Puree, Carrageenan, Tricalcium Phosphate, Calcium Gluconate, Calcium Lactate, Citric Acid (provides Tartness), Natural Flavors, Ascorbic Acid (vitamin C) and Red 40 (color).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Premium Flavored Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Premium Flavored Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 208.8 mg | 16% |
| Potassium | 158.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Premium Flavored Drink accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Strawberry Banana Premium Flavored Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Tennis | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Premium Flavored Drink
Is Strawberry Banana Premium Flavored Drink good for weight loss?
This drink is not ideal for weight loss. At nearly 150 calories per 8 oz serving with 34g of sugar and virtually no protein or fiber to provide satiety, it offers little nutritional substance relative to its calorie load.
Is Strawberry Banana Premium Flavored Drink good fuel for endurance activities?
For endurance activities, this drink could work as a quick carbohydrate source during or after exercise, given its 37g of carbs per serving. However, the lack of electrolytes beyond minimal potassium and the reliance on simple sugars make it less effective than sports drinks specifically formulated for athletic performance.
How might Strawberry Banana Premium Flavored Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its high content of simple sugars and lack of protein or substantial fiber to slow absorption. The 34g of sugar per serving is likely to cause a sharp glucose rise followed by a potential crash.
Is Strawberry Banana Premium Flavored Drink gluten-free?
Based on the ingredient list provided, this drink appears to be gluten-free, as it contains no obvious gluten-containing ingredients. However, always verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.
What should I watch out for with Strawberry Banana Premium Flavored Drink?
The primary concern is the high sugar content—34g per serving is substantial and primarily comes from high fructose corn syrup. This drink also contains no protein, which means it won't help you feel full, making it easy to consume excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
