🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 95.0 mg
- Potassium 19.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pound Cake with Pecans contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.2% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Eggs, Water, Xanthan Gum, Glycerin, Cottonseed Oil, Corn Syrup, Vegetable Shortening (palm And/or Fractionated Palm Oil), Pecans (nuts), Food Starch-Modified (corn), Leavening (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Sodium Carbonate), Whey Protein Concentrate (milk), Mono & Diglycerides, Polyglycerol Esters of Fatty Acids, Preservatives (sorbic Acid, Sodium Propionate), Salt, Natural and Artificial Flavor, Soy Lecithin, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pound Cake with Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pound Cake with Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.05 mg | 4% |
| Niacin (B-3) | 0.3 mg | 2% |
| Calcium | 70.1 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 19.8 mg | 0% |
| Zinc | 0.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pound Cake with Pecans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pound Cake with Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pound Cake with Pecans
Is Pound Cake with Pecans good for weight loss?
Pound cake isn't ideal for weight loss—at 120 calories per 32g serving, it's calorie-dense with minimal protein (2g) and over 9g of sugar, which can spike blood sugar and leave you feeling hungry again quickly. The 5g of fat per serving comes mostly from oils rather than nutrients, so it doesn't provide much satiety.
Is Pound Cake with Pecans a good snack for kids?
Yes, pound cake is generally kid-friendly—it's mild, familiar, and pecans add a bit of interest beyond plain cake. Just keep portions moderate since it's sweet and calorie-dense relative to its size.
Is Pound Cake with Pecans suitable for people with lactose intolerance?
This cake contains whey protein concentrate (milk), so it's not suitable for people with lactose intolerance. You'd want to avoid it unless you can tolerate small amounts of milk products.
Is Pound Cake with Pecans gluten-free?
No, it contains wheat flour as the first ingredient, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Pound Cake with Pecans suit?
Pound cake works for omnivore and vegetarian diets, but it's not suitable for vegan, dairy-free, gluten-free, or low-carb approaches. The presence of nuts makes it incompatible with nut-free diets as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
