🧪 Nutrition Facts
- Calories 320.3
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 60.1 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (143.0g)), Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (57% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Extra Fancy Durum Flour and Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Whole Eggs, Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Egg Whites, Salt, Food Starch-Modified, Powdered Cellulose, Spices, Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Calcium | 250.3 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Trampoline (Jumping) | 82.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano
Is Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano good for weight loss?
At 320 calories per serving with 16g of protein, this tortellini can fit into a weight loss plan if portions are controlled, though the moderate fat and carbs mean it shouldn't be a frequent choice. The 3g of fiber and decent protein content help with satiety, but you'd want to pair it with vegetables to increase volume without many extra calories.
Is Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano good for muscle building?
With 16g of protein per 320-calorie serving, this provides a reasonable protein boost for muscle repair, especially when combined with other protein sources throughout the day. The complete amino acid profile from the cheese and eggs supports muscle building, though you'd likely want additional protein to maximize this benefit.
Is Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano good post-workout fuel?
The 16g protein and 45g carbs make this a decent post-workout option, as it provides both nutrients needed for recovery and glycogen replenishment. The moderate calorie count and easy digestibility of pasta make it convenient timing-wise, though pairing it with additional vegetables would round out the meal.
Is Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano good fuel for endurance activities?
The carbohydrate content at 45g per serving makes this suitable as a pre-activity meal to fuel your muscles, and the pasta base provides readily available energy. However, the fat and protein are on the higher side for immediate pre-exercise consumption, so eat it 2-3 hours before intense activity rather than right before.
What should I watch out for with Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano?
The sodium content at 600mg per serving is notable—over a quarter of the daily recommended limit in a single portion. If you have high blood pressure or need to watch sodium intake, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
