🧪 Nutrition Facts
- Calories 180.6
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.3 mg
- Sodium 671.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (244.0g)), Tomato & Roasted Red Pepper with Gouda Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 671.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (tomatoes, Salt, Calcium Chloride, Citric Acid), Roasted Red Pepper (red Peppers, Water, Salt, Citric Acid), Onions, Whipping Cream (cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Tomato Paste, Sugar, Gouda Cheese (milk, Salt, Calcium Chloride, Bacterial Culture, Microbial Enzyme, Cellulose), Canola Oil, Enriched Bleached Flour (wheat Flour, Ascorbic Acid, Benzoyl Peroxide, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic (garlic, Water, Canola Oil), Salt, Smoke Flavor, Modified Corn Starch, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato & Roasted Red Pepper with Gouda Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato & Roasted Red Pepper with Gouda Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 671.0 mg | 29% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.5 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato & Roasted Red Pepper with Gouda Soup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Tomato & Roasted Red Pepper with Gouda Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kickboxing (Cardio) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato & Roasted Red Pepper with Gouda Soup
Is Tomato & Roasted Red Pepper with Gouda Soup good for weight loss?
At 181 calories per serving with moderate protein (3g) and fiber (1g), this soup can fit into a weight loss plan if portion-controlled, though the 12g of fat and 11g of sugar per serving mean it's not the leanest option. Pairing it with a protein-rich side would help create a more balanced, satisfying meal.
Is Tomato & Roasted Red Pepper with Gouda Soup heart-healthy?
While the saturated fat content (5g) is moderate, the sodium level is a concern for heart health since high intake is linked to increased blood pressure. The soup does contain some beneficial ingredients like tomatoes and red peppers, but the cream and cheese offset some of those cardiovascular benefits.
How does Tomato & Roasted Red Pepper with Gouda Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, as 671mg per serving represents nearly 30% of a typical 2,300mg daily limit. Even a single serving would be significant for anyone restricting sodium for blood pressure or heart health reasons.
Is Tomato & Roasted Red Pepper with Gouda Soup suitable for people with lactose intolerance?
This soup is not suitable for people with lactose intolerance, as it contains both whipping cream and Gouda cheese as primary ingredients.
What should I watch out for with Tomato & Roasted Red Pepper with Gouda Soup?
The 11g of sugar per serving is fairly high for a savory soup and comes from both the tomatoes and added sugar. With 671mg of sodium, this contributes a significant portion of a typical daily limit, so it's worth monitoring if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
