🧪 Nutrition Facts
- Calories 44.5
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 165.4 mg
- Total Carbohydrate 10.7 g
- Dietary Fiber 2.8 g
- Sugars 6.8 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 86.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberries is a very low-calorie food at 44.5 calories per serving (1 Serving (139.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.7g per serving (84.8% of calories), with a good 2.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.5 kcal | 2.2% |
| Total Fat | 0.4 g | 1% |
| Total Carbohydrate | 10.7 g | 4% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 6.8 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin C | 86.9 mg | 97% ✅ |
| Calcium | 18.1 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 165.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.5 calories in Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Zumba | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries
Is Strawberries good for weight loss?
Strawberries are very low in calories at about 45 per cup, making them a smart choice for weight loss. The 2.8g of fiber per serving helps you feel fuller longer, and the natural sweetness can satisfy cravings without derailing your goals.
Is Strawberries a good snack for kids?
Kids typically love strawberries for their natural sweetness and fun shape. They're soft enough for younger children and contain no added sugar in the plain fruit, though the listed product includes added sugar.
What vitamins or minerals stand out in Strawberries?
Vitamin C is the standout nutrient here, with nearly 87mg per serving—that's about 100% of what kids need daily and over 100% for many adults. This makes strawberries excellent for immune support and collagen formation.
What diets does Strawberries suit?
These work well for virtually any diet—keto (in moderation due to carbs), vegan, paleo, Mediterranean, and most others. They're naturally whole-food friendly and fit easily into calorie-conscious eating plans.
What does Strawberries pair well with for a balanced meal?
Pair them with Greek yogurt or cottage cheese for a protein boost, or add them to oatmeal for fiber and staying power. They also work nicely alongside nuts or seeds for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
