🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Lemon Zest-Infused Simple Syrup contains 90.1 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Triple-Filtered Water, Natural Lemon Extract (from Lemon Pieces), Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Lemon Zest-Infused Simple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Lemon Zest-Infused Simple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Lemon Zest-Infused Simple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Carbohydrate | 24.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Lemon Zest-Infused Simple Syrup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in All Natural Lemon Zest-Infused Simple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Running: 11 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Lemon Zest-Infused Simple Syrup
Is All Natural Lemon Zest-Infused Simple Syrup good for weight loss?
This syrup is calorie-dense and high in sugar, making it challenging for weight loss goals. A 39g serving delivers 90 calories almost entirely from sugar with no protein or fiber to help you feel satisfied.
How might All Natural Lemon Zest-Infused Simple Syrup affect blood sugar?
With 24g of pure sugar and no fiber, fat, or protein to slow absorption, this syrup will cause a rapid spike in blood glucose levels.
What diets does All Natural Lemon Zest-Infused Simple Syrup suit?
This syrup works best for people following standard diets without sugar restrictions. It's not suitable for low-sugar, keto, diabetic-friendly, or weight loss-focused eating patterns.
What should I watch out for with All Natural Lemon Zest-Infused Simple Syrup?
The entire 24g of carbohydrates comes from sugar, which can contribute to blood sugar spikes and dental issues. Even small drizzles add up quickly in terms of sugar intake, so portion control is essential.
What's a sensible portion size for All Natural Lemon Zest-Infused Simple Syrup?
Stick to 1 teaspoon (about 7g) per use, which provides roughly 16 calories and 4g of sugar. This small amount is enough to add lemon flavor without overwhelming your daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
