🧪 Nutrition Facts
- Calories 289.7
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.9 mg
- Sodium 109.9 mg
- Potassium 280.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 156.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (111.0g)), Mocha Almond Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Almonds (almonds, Safflower Oil, Butter, Salt), Coffee Extract, Cocoa Processed with Alkali, Corn Syrup, Chocolate Liquor, Guar Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Potassium Phosphate, Cellulose Gum, Vanilla Extract and Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Almond Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Almond Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 6.0 g | 12% |
| Calcium | 156.5 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 280.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mocha Almond Ice Cream accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Mocha Almond Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Tai Chi | 71.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Almond Ice Cream
How might Mocha Almond Ice Cream affect blood sugar?
The high sugar content and refined carbohydrates will likely cause a fairly quick blood sugar spike. Without significant fiber or protein to slow digestion, this treat is best enjoyed occasionally and ideally paired with protein or fat to help moderate the blood sugar response.
Is Mocha Almond Ice Cream heart-healthy?
The saturated fat content (10g per serving) is a consideration for heart health, though the portion size is relatively small. The good news is that almonds provide some beneficial unsaturated fats and minerals like potassium, which can support cardiovascular function.
Is Mocha Almond Ice Cream suitable for people with lactose intolerance?
This product contains both cream and milk as primary ingredients, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Mocha Almond Ice Cream gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, cross-contamination during manufacturing is possible, so anyone with celiac disease should verify the product label for a certified gluten-free claim.
What should I watch out for with Mocha Almond Ice Cream?
This ice cream is quite high in sugar at 22g per serving, which accounts for most of the 24g of carbs. It's also relatively calorie-dense at 290 calories per 111g, and contains 10g of saturated fat, so portion control matters if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
