🧪 Nutrition Facts
- Calories 130.3
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coffee Low Fat Frozen Yogurt contains 130.3 calories per serving (1 Serving (83.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cultured Skim Milk, Sugar, Corn Syrup, Cream, Coffee Extract, Mono & Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Low Fat Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Low Fat Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.3 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 150.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coffee Low Fat Frozen Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.3 calories in Coffee Low Fat Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Kickboxing (Cardio) | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Low Fat Frozen Yogurt
Is Coffee Low Fat Frozen Yogurt good for weight loss?
At 130 calories per serving with only 2.5g fat and 4g protein, this frozen yogurt is relatively light in calories. However, the 17g of sugar per serving is quite high and can add up quickly if you're watching your overall calorie and sugar intake for weight loss.
How might Coffee Low Fat Frozen Yogurt affect blood sugar?
With 23g of carbs and 17g of sugar in a small serving, this will cause a fairly rapid blood sugar spike. The lack of significant fiber or fat to slow digestion means the sugar hits your bloodstream quickly.
Is Coffee Low Fat Frozen Yogurt suitable for people with lactose intolerance?
This product contains milk and cultured skim milk, so it's not suitable for people with lactose intolerance. Even though it's a low-fat product, the lactose content remains essentially the same as regular yogurt.
Is Coffee Low Fat Frozen Yogurt gluten-free?
Based on the ingredient list provided, this frozen yogurt appears to be gluten-free, as none of the listed ingredients are common gluten sources. However, you should verify the manufacturer's labeling, as cross-contamination during processing can occur.
What should I watch out for with Coffee Low Fat Frozen Yogurt?
The sugar content is the main concern at 17g per 83g serving, which makes up about two-thirds of the carbohydrates. If you're sensitive to caffeine, the coffee extract may affect you, though the amount is typically modest in frozen yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
