🧪 Nutrition Facts
- Calories 199.9
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.8 mg
- Sodium 990.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Savory & Sweet Uncured Diced Pancetta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 990.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Contains Less than 2% of the Following: Natural Flavoring, Turbinado Sugar, Garlic, Lactic Acid Starter Culture, Celery Powder, Wine.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Savory & Sweet Uncured Diced Pancetta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory & Sweet Uncured Diced Pancetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory & Sweet Uncured Diced Pancetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 990.1 mg | 43% ⚠️ |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory & Sweet Uncured Diced Pancetta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Savory & Sweet Uncured Diced Pancetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Aerobics | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory & Sweet Uncured Diced Pancetta
Is Savory & Sweet Uncured Diced Pancetta good for weight loss?
At about 200 calories and 18g of fat per 56g serving, this pancetta is calorie-dense and best used as a flavoring ingredient rather than a main protein source. The zero carbs are a plus, but the high fat content means portions should be modest if you're watching your intake.
Is Savory & Sweet Uncured Diced Pancetta good for muscle building?
With 9g of protein per serving, pancetta can contribute to your daily protein needs, though it's not an ideal primary protein source due to the high fat-to-protein ratio. It works better as a flavor addition to meals built around leaner proteins.
Is Savory & Sweet Uncured Diced Pancetta heart-healthy?
This isn't the best choice for heart health due to the combination of high saturated fat (6g) and very high sodium. While the cholesterol content is moderate, the overall nutrient profile makes it something to enjoy occasionally rather than regularly.
How does Savory & Sweet Uncured Diced Pancetta fit a low-sodium diet?
With 990mg of sodium in a single 56g serving, pancetta doesn't fit well into a low-sodium eating plan. You'd need to account for nearly half your daily sodium allowance in just a small amount, leaving little room for other foods.
What should I watch out for with Savory & Sweet Uncured Diced Pancetta?
The sodium content is significant at 990mg per serving—that's nearly half the recommended daily limit in just one small portion. Since this is cured pork, it's also high in saturated fat and processed, so it shouldn't be a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
