🧪 Nutrition Facts
- Calories 171.8
- Total Fat 3.8 g
- Saturated Fat 1.2 g
- Cholesterol 30.5 mg
- Sodium 160.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 19.0 g
- Vitamin A 150.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.8 calories per serving (1 Serving (113.0g)), Sweet & Tender Smoked Baby Back Pork Ribs with Barbecue Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (46.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Pork Baby Back Ribs Coated with Brown Sugar, Sugar, Apple Juice, Salt, Flavorings, Paprika, Barbecue Sauce: Water, Tomato Concentrate (tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavoring), Brown Sugar, Sugar, Salt, Herbs and Spices, Onion Powder, Caramel Color, Worcestershire Sauce Powder (molasses, Vinegar, Corn Syrup, Solids, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor) Xanthan Gum, Chili Pepper, Sodium Benzoate and Potassium Sorbate (to Protect Freshness), Garlic Powder, Smoke Flavoring, Beef Extract Powder (maltodextrin Beef Extract).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Tender Smoked Baby Back Pork Ribs with Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Tender Smoked Baby Back Pork Ribs with Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.8 kcal | 8.6% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 30.5 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Tender Smoked Baby Back Pork Ribs with Barbecue Sauce accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.8 calories in Sweet & Tender Smoked Baby Back Pork Ribs with Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.6 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Mountain Climbers | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Tender Smoked Baby Back Pork Ribs with Barbecue Sauce
Is Sweet & Tender Smoked Baby Back Pork Ribs with Barbecue Sauce good for weight loss?
These ribs could work for weight loss since they're relatively lean at 171.8 calories per serving with 19g of protein and only 3.8g of fat. However, the 13g of sugar from the barbecue coating is a significant consideration—you'd want to account for that in your daily carb intake.
Is Sweet & Tender Smoked Baby Back Pork Ribs with Barbecue Sauce good for muscle building?
With 19g of protein per 113g serving, these ribs provide solid protein support for muscle building. The low fat content and minimal saturated fat make them a leaner option compared to traditional ribs.
Is Sweet & Tender Smoked Baby Back Pork Ribs with Barbecue Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, but Worcestershire sauce powder and some of the flavorings can sometimes contain gluten depending on formulation. You'd want to verify with the manufacturer to be certain.
What diets does Sweet & Tender Smoked Baby Back Pork Ribs with Barbecue Sauce suit?
These ribs suit high-protein diets and low-fat eating plans due to their lean profile. They're less ideal for strict low-sugar diets or those avoiding added sugars, though they could fit into moderate-carb approaches if portioned carefully.
What should I watch out for with Sweet & Tender Smoked Baby Back Pork Ribs with Barbecue Sauce?
Sugar content is the main concern here, with 13g per serving coming primarily from the brown sugar coating and high fructose corn syrup in the sauce. The sodium level of 160.5mg is moderate, but combined with the Worcestershire sauce powder and added salt, the total sodium could add up if you're eating a full rack or combining with other sauced items.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
