🧪 Nutrition Facts
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 730.2 mg
- Potassium 58.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Beef Flavor Ramen, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (58.1% of calories). One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Olein, Seasoning (salt, Sugar, Hydrolyzed Soy & Corn Protein, Maltodextrin, Dehydrated Vegetables [onion, Garlic, Chives], Yeast Extract, Cararnel Color, Disodium Inosinate, Disodium Guanylate, Spices Natural Falvor, Extractive of Paprika), Salt. Poassium Carbonate, Sodium Tripolypnosphate, Guar Gum, Soda Ash.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Flavor Ramen, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Flavor Ramen, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 11.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 58.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Flavor Ramen, Beef accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Beef Flavor Ramen, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Flavor Ramen, Beef
Is Beef Flavor Ramen, Beef good for weight loss?
At under 200 calories per serving, this ramen is relatively modest in calories, but the low protein content (3g) means it won't keep you satisfied for long. You'd likely need to pair it with additional protein sources to make it work well for weight loss.
Is Beef Flavor Ramen, Beef heart-healthy?
With 730mg of sodium and 3.5g of saturated fat per serving, this ramen isn't the best choice for heart health, especially if eaten regularly. The minimal potassium (59mg) offers little benefit for heart function either.
How does Beef Flavor Ramen, Beef fit a low-sodium diet?
This product doesn't fit a low-sodium diet at all, as each serving contains 730mg of sodium—more than a third of most daily sodium targets.
Is Beef Flavor Ramen, Beef gluten-free?
No, this ramen contains wheat flour as its first ingredient and is not gluten-free.
What should I watch out for with Beef Flavor Ramen, Beef?
The sodium content is quite high at 730mg per 85g serving—more than a third of the daily limit—so this isn't ideal if you're watching your salt intake. The protein is also very low for a main dish, which may leave you hungry shortly after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
