🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Smoke Turkey Jerky contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (68.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, May Also Contain Alcohol and Sugar), Organic Brown Sugar (organic Sugar, Organic Molasses), Garlic, Pineapple Juice, Liquid Smoke (water, Natural Hickory Smoke Flavor), Organic Worcestershire Sauce (water, Organic Vinegar, Organic Gluten Free Tamari [water, Organic Soybeans, Salt], Organic Sugar, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Spices), Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hickory Smoke Turkey Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoke Turkey Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoke Turkey Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hickory Smoke Turkey Jerky accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Hickory Smoke Turkey Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoke Turkey Jerky
Is Hickory Smoke Turkey Jerky good for weight loss?
Turkey jerky is a solid choice for weight loss, packing 11g of protein in just 70 calories per serving. The high protein-to-calorie ratio means it'll help keep you satisfied without derailing your calorie goals, though the 320mg sodium content is something to monitor if you're watching your salt intake.
Is Hickory Smoke Turkey Jerky good for muscle building?
With 11g of protein per 28g serving, this jerky delivers a decent protein boost for muscle recovery and building. However, it's relatively low in overall calories and carbs, so you'd want to pair it with other foods to fully support your training needs.
Is Hickory Smoke Turkey Jerky a good snack for kids?
Kids often enjoy the smoky flavor and chewy texture of jerky, and this option is reasonably balanced nutritionally. The main concern is the high sodium at 320mg per small serving, so it's best offered as an occasional snack rather than a daily option for children.
Is Hickory Smoke Turkey Jerky gluten-free?
Yes, this product is gluten-free. The ingredients specifically call out gluten-free tamari soy sauce and gluten-free tamari in the Worcestershire sauce, making it safe for people with celiac disease or gluten sensitivity.
What diets does Hickory Smoke Turkey Jerky suit?
This jerky works well for keto and paleo diets given its minimal carbs and zero refined ingredients. It's also suitable for high-protein diets and would fit into most other eating approaches, though the added sugars might be a consideration for some strict low-carb followers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
