🧪 Nutrition Facts
- Calories 70.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 309.4 mg
- Potassium 388.7 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed with Coconut Aminos, Bell Peppers, and Carrots contains 70.2 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (47.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Coconut Aminos (coconut Nectar, Water, Sea Salt), Carrots, Sesame Oil, Green Onions, Bell Pepper, Tapioca Starch, Ginger, Vinegar, Sea Salt, Coconut Sugar, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Shiitake Mushroom.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed with Coconut Aminos, Bell Peppers, and Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed with Coconut Aminos, Bell Peppers, and Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 309.4 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 27.3 mg | 2% |
| Potassium | 388.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed with Coconut Aminos, Bell Peppers, and Carrots accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed with Coconut Aminos, Bell Peppers, and Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed with Coconut Aminos, Bell Peppers, and Carrots
Is Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed with Coconut Aminos, Bell Peppers, and Carrots good for weight loss?
This is an excellent choice for weight loss, with only 70 calories per 130g serving and minimal fat and protein. The fiber content helps you feel fuller longer, while the vegetables provide volume and nutrients without excess calories.
Is Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed with Coconut Aminos, Bell Peppers, and Carrots a good snack for kids?
Most kids enjoy riced cauliflower with familiar flavors like carrots and bell peppers, though the ginger and vinegar may be too bold for very young palates. You might serve this alongside milder proteins or grains to balance the flavors.
What vitamins or minerals stand out in Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed with Coconut Aminos, Bell Peppers, and Carrots?
Carrots and bell peppers bring beta-carotene and vitamin C, while potassium at 389mg per serving supports heart health. The mushrooms add umami depth and B vitamins.
What diets does Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed with Coconut Aminos, Bell Peppers, and Carrots suit?
It works well for keto (if you account for the 8g carbs), paleo, vegan, vegetarian, and whole-food diets. The coconut aminos and sesame oil fit paleo preferences, while the plant-based ingredients suit vegan and vegetarian lifestyles.
What does Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed with Coconut Aminos, Bell Peppers, and Carrots pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, shrimp, or salmon to create a complete meal. Adding a whole grain like brown rice or quinoa will round out the carbohydrates and make it more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
