🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry - Berry Kombucha is a very low-calorie food at 40.3 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Kombucha Culture (yeast and Bacteria Cultures), Organic Black Tea, Organic Green Tea, Organic Evaporated Cane Juice (sugar), Organic Dark Sweet Cherry Juice Concentrate, Organic Hibiscus Flower Powder, Organic Elderberry Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherry - Berry Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry - Berry Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry - Berry Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry - Berry Kombucha accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Cherry - Berry Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Basketball: General | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry - Berry Kombucha
Is Cherry - Berry Kombucha good for weight loss?
Cherry-berry kombucha can fit into a weight loss plan due to its low calorie count of about 40 calories per serving. However, each serving contains 7g of sugar, which adds up quickly if you drink multiple bottles, so portion control matters.
Is Cherry - Berry Kombucha a good snack for kids?
Kids generally enjoy the fruity flavor of cherry-berry kombucha. Since it contains beneficial probiotics from fermentation and minimal sugar compared to many beverages, it can be an occasional treat, though plain water or milk remain better daily options.
What diets does Cherry - Berry Kombucha suit?
This kombucha works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for paleo and whole-food focused diets that embrace fermented foods.
What does Cherry - Berry Kombucha pair well with for a balanced meal?
Serve it alongside protein-rich foods like grilled chicken, fish, or plant-based proteins to add a refreshing complement to meals. It also pairs nicely with lighter dishes like salads, grain bowls, or fresh fruit.
How does Cherry - Berry Kombucha fit into a balanced diet?
Kombucha contributes probiotics and antioxidants from its tea and fruit ingredients, making it a functional beverage that supports digestive health. The 9g of carbohydrates per serving is modest, though the 7g sugar content means it's best enjoyed as an occasional drink rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
