🧪 Nutrition Facts
- Calories 157.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.9 mg
- Sodium 20.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.0 calories per serving (1 Serving (30.0g)), White Chocolate Style Birthday Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Butter, Erythritol+, Milk (rbst Free), Dextrin+, Chicory Root Fiber, Sprinkles (erythritol+, Soluble Corn Fiber+, Palm Kernel Oil, Sunflower Lecithin, Natural Colors [beet, Cabbage, Beta Carotene, Annatto], Gum Arabic, Carnauba Wax), Milk Fat (rbst Free), Sunflower Lecithin, Natural Flavors, Salt, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gum Arabic
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Style Birthday Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Style Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.0 kcal | 7.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Style Birthday Cake accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.0 calories in White Chocolate Style Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.5 min |
| Stationary Bike (Moderate Intensity) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Style Birthday Cake
Is White Chocolate Style Birthday Cake good for weight loss?
At 157 calories per 30g serving with only 1g protein, this cake is calorie-dense relative to its nutritional contribution. The 7g of fiber helps with satiety, but the 9g of fat and minimal protein mean it won't keep you feeling full for long—making portion control important if weight loss is your goal.
Is White Chocolate Style Birthday Cake heart-healthy?
The high saturated fat content at 6g per small serving isn't ideal for heart health, and the minimal potassium (60mg) means it contributes little to cardiovascular support. This is best treated as an occasional indulgence rather than a regular choice.
How does the fiber in White Chocolate Style Birthday Cake support digestion?
The 7g of fiber from chicory root and soluble corn fiber can help promote regular digestion and support healthy gut bacteria. This is a significant amount for a dessert and can help offset the refined carbohydrate content somewhat.
Is White Chocolate Style Birthday Cake suitable for people with lactose intolerance?
This product contains milk as a primary ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with White Chocolate Style Birthday Cake?
The 6g of saturated fat per serving is notable for a small 30g portion, so be mindful of total saturated fat intake across your day. While the sugar content is low (2g), this is a processed dessert product, so moderation is still wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
