🧪 Nutrition Facts
- Calories 190.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.2 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (86.0g)), Strawberry Chewy & Fruity Mochi Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (cream, Non-Fat Milk, Sugar, Corn Syrup, Water, Strawberry Puree, Strawberry, Mono-And Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, Calcium Sulfate, Polysorbate 80, Carrageenan), Mochi (sugar, Water, Rice Flour, Egg White, Corn Starch, Beet Powder Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Chewy & Fruity Mochi Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Chewy & Fruity Mochi Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Chewy & Fruity Mochi Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Strawberry Chewy & Fruity Mochi Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Rope | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Chewy & Fruity Mochi Ice Cream
Is Strawberry Chewy & Fruity Mochi Ice Cream good for weight loss?
At 190 calories per serving with minimal protein (2g) and fiber (1g), this isn't ideal for weight loss. The high sugar content at 22g per serving may also leave you hungry shortly after eating, making it harder to stick to a calorie goal.
Is Strawberry Chewy & Fruity Mochi Ice Cream good fuel for endurance activities?
While the carbs (35g) could theoretically provide quick energy, the lack of protein and the form of those carbs make this a poor choice for endurance activities. You'd benefit more from foods that combine carbs with protein and sustained energy sources.
How might Strawberry Chewy & Fruity Mochi Ice Cream affect blood sugar?
This will likely cause a quick blood sugar spike due to the high sugar content and minimal fiber (1g). The simple carbs and added sugars digest rapidly, which means your blood sugar may rise and fall quickly.
Is Strawberry Chewy & Fruity Mochi Ice Cream suitable for people with lactose intolerance?
This product contains cream and non-fat milk, so it's not suitable for people with lactose intolerance. Even though the amount per serving is relatively small, it will still contain lactose.
What should I watch out for with Strawberry Chewy & Fruity Mochi Ice Cream?
The main concern here is sugar—22g per 86g serving is quite high. If you have blood sugar concerns or are watching your sugar intake, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
