🧪 Nutrition Facts
- Calories 179.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.9 mg
- Sodium 740.0 mg
- Potassium 249.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.3 calories per serving (1 Serving (227.0g)), Tortellini, Kale & Parmesan Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Broth (water, Vegetable Stock Concentrate [natural Flavor, Salt, Vegetable Oils [olive, Palm], and Xanthan Gum]), Tortellini Cheese Pasta (filling: Parmesan Cheese [cultured Milk, Enzymes, Salt], Romano Cheese [pasteurized Sheep's Milk, Rennet, Salt], Whole Milk Ricotta Cheese [whole Milk, Whey, Cream, Dairy Solids, Skim Milk, Vinegar, Salt], Breadcrumbs [wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract], Salt and Spices. Pasta: Extra Fancy Durum Wheat Flour Enriched [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs and Water and Beta-Carotene), Kale, Onion, Fennel, Red Pepper, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Extra Virgin Olive Oil, Cornstarch, Lemon Juice, Salt, Garlic (garlic, Water, Citric Acid), Fennel Seeds, Rosemary, Thyme, Red Pepper Flakes, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini, Kale & Parmesan Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini, Kale & Parmesan Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 129.4 mg | 10% |
| Iron | 6.0 mg | 33% |
| Potassium | 249.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortellini, Kale & Parmesan Soup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Tortellini, Kale & Parmesan Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini, Kale & Parmesan Soup
Is Tortellini, Kale & Parmesan Soup good for weight loss?
At 179 calories per serving with a good balance of protein (8g) and fiber (2g), this soup could work as part of a weight loss plan. The modest calorie count and nutritious ingredients like kale make it a reasonable choice, though the sodium is fairly high for a single serving.
Is Tortellini, Kale & Parmesan Soup heart-healthy?
The soup offers some heart-friendly qualities with its kale, olive oil, and low saturated fat (2.5g), but the high sodium works against cardiovascular benefits. For heart health, you might consider rinsing the soup or choosing a lower-sodium version if available.
How does Tortellini, Kale & Parmesan Soup fit a low-sodium diet?
This soup doesn't fit well into a strict low-sodium diet due to its 740mg sodium content per serving. You'd be better off looking for a low-sodium alternative or making a homemade version with reduced-salt broth.
Is Tortellini, Kale & Parmesan Soup suitable for people with lactose intolerance?
This soup contains multiple dairy products—Parmesan cheese, Romano cheese, ricotta cheese, and milk in the broth—so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate aged cheeses better than the fresh ricotta, but it's risky without lactose-free ingredients.
What should I watch out for with Tortellini, Kale & Parmesan Soup?
The sodium content at 740mg per serving is significant—about a third of the daily limit for many people. If you're watching your sodium intake or have high blood pressure, you'll want to account for this, especially if you're eating other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
