🧪 Nutrition Facts
- Calories 309.4
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 571.2 mg
- Potassium 340.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 6.1 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (340.0g)), Vietnamese Style Spicy ""meatballs"" Organic Plant Based Plated Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (66.4% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Brown Rice (organic Short Grain Brown Rice, Water), Organic Coconut Milk (organic Coconut Milk, Water), Organic Carrots, Cooked Organic Quinoa (organic Quinoa, Water), Water, Organic Sugar, Organic Mushrooms, Organic Garbanzo Bean Flour, Organic Kale, Organic Red Bell Peppers, Cooked Organic Black Beans (organic Black Beans, Water), Organic Coconut, Organic Green Onions, Organic Tahini, Sea Salt, Organic Ginger, Organic Garlic Puree, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Black Pepper, Xanthan Gum, Organic Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vietnamese Style Spicy ""meatballs"" Organic Plant Based Plated Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vietnamese Style Spicy ""meatballs"" Organic Plant Based Plated Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 74.8 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 340.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vietnamese Style Spicy ""meatballs"" Organic Plant Based Plated Meal accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Vietnamese Style Spicy ""meatballs"" Organic Plant Based Plated Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Elliptical (Moderate Intensity) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vietnamese Style Spicy ""meatballs"" Organic Plant Based Plated Meal
Is Vietnamese Style Spicy ""meatballs"" Organic Plant Based Plated Meal good for weight loss?
At 309 calories per serving with moderate protein at 7g, this meal is reasonably calorie-conscious. However, the 19g of sugar is quite high for weight loss efforts, which could trigger cravings and blood sugar swings that make it harder to stick to a calorie deficit.
Is Vietnamese Style Spicy ""meatballs"" Organic Plant Based Plated Meal good fuel for endurance activities?
The 54g of carbs provide decent fuel for endurance activities, coming primarily from brown rice and quinoa which offer sustained energy. The 6.1g of fiber helps with digestion, though you'll want to pair this with some additional protein or fat for optimal performance and satiety during longer efforts.
How might Vietnamese Style Spicy ""meatballs"" Organic Plant Based Plated Meal affect blood sugar?
With 19g of sugar and a moderate fiber content of 6.1g, this meal will likely cause a noticeable blood sugar spike. The refined carbs from white rice and added sugar don't help slow absorption, so you might experience an energy dip afterward.
Is Vietnamese Style Spicy ""meatballs"" Organic Plant Based Plated Meal heart-healthy?
The saturated fat at 5g per serving is on the lower side, which is good news for heart health. The inclusion of beans, quinoa, and vegetables provides fiber and plant-based nutrients that support cardiovascular health, though the sodium level is moderate.
What should I watch out for with Vietnamese Style Spicy ""meatballs"" Organic Plant Based Plated Meal?
The sugar content at 19g per serving stands out as the main concern, especially since much of it appears to be added rather than from whole fruits. Sodium is also moderate at 571mg, which is worth monitoring if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
