🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.5 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Flavored Vegetable and Potato Snack, Bbq contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories).
📝 Ingredients
Potato Starch, Potato Flour, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (sugar, Tomato Powder, Salt, Maltodextrin, Molasses, Extractives of Paprika, Vinegar, Natural Flavors, Paprika, Spices, Garlic Powder, Citric Acid), Corn Starch, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Potassium Chloride, Beetroot Powder (color), Turmeric (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bbq Flavored Vegetable and Potato Snack, Bbq. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Flavored Vegetable and Potato Snack, Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Flavored Vegetable and Potato Snack, Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Flavored Vegetable and Potato Snack, Bbq accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Bbq Flavored Vegetable and Potato Snack, Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Flavored Vegetable and Potato Snack, Bbq
Is Bbq Flavored Vegetable and Potato Snack, Bbq good for weight loss?
This snack is calorie-dense at 130 calories per ounce, making it easy to overeat in portions. While it's low in protein at just 1g per serving, the high fat content (7g) and refined carbohydrates mean it won't keep you satisfied for long, potentially leading to additional snacking.
Is Bbq Flavored Vegetable and Potato Snack, Bbq a good snack for kids?
Kids would likely enjoy the BBQ flavor and crunchy texture. The moderate sodium level and added vegetables (spinach and beetroot powders) are reasonable, though the snack is primarily potato-based with minimal nutritional density.
Is Bbq Flavored Vegetable and Potato Snack, Bbq gluten-free?
Yes, this snack appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What diets does Bbq Flavored Vegetable and Potato Snack, Bbq suit?
It works for omnivore and vegan diets. However, the sodium content (240mg per serving) and reliance on refined carbohydrates make it less suitable for low-sodium or ketogenic approaches.
What does Bbq Flavored Vegetable and Potato Snack, Bbq pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, Greek yogurt, or hummus to balance the carbs and add satiety. A fresh vegetable side or fruit would complement it well and round out a more nutritious snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
