🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 96.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Sugar Added Whole Segment Mandarin Oranges in Water is a very low-calorie food at 45.0 calories per serving (1 Serving (150.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Orange Segments, Water, Sucralose, Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added Whole Segment Mandarin Oranges in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added Whole Segment Mandarin Oranges in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 10.0 g | 4% |
| Calcium | 16.5 mg | 1% |
| Potassium | 96.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
No Sugar Added Whole Segment Mandarin Oranges in Water accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in No Sugar Added Whole Segment Mandarin Oranges in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Bench Press | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added Whole Segment Mandarin Oranges in Water
Is No Sugar Added Whole Segment Mandarin Oranges in Water good for weight loss?
At just 45 calories per serving with no fat and minimal protein, this is a very low-calorie option that can fit into a weight loss plan. The high water content and fiber from the fruit segments help create fullness with few calories, though pairing it with protein would make it more satisfying as a standalone snack.
Is No Sugar Added Whole Segment Mandarin Oranges in Water a good snack for kids?
Kids typically enjoy the mild sweetness and soft texture of mandarin segments, making this a convenient fruit option. The no-added-sugar formulation is also a practical choice for parents watching their children's sugar intake.
What diets does No Sugar Added Whole Segment Mandarin Oranges in Water suit?
These mandarin segments work well for keto and low-sugar diets since they use sucralose instead of added sugar, keeping the total sugar at 8g per serving. They're also suitable for vegan, gluten-free, and diabetic-friendly eating patterns.
What does No Sugar Added Whole Segment Mandarin Oranges in Water pair well with for a balanced meal?
Combine this with nuts, yogurt, or cheese to add protein and fat for a more balanced snack. It also works nicely as a topping for breakfast cereals, salads, or cottage cheese to add natural sweetness and texture.
How does No Sugar Added Whole Segment Mandarin Oranges in Water fit into a balanced diet?
Mandarin oranges contribute vitamin C and potassium to your diet, along with natural carbohydrates for energy. Since they're low in protein and fat, they work best as part of a meal or paired with other foods rather than relied upon as your sole nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
