🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 165.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Just Mango 100% Mango Juice from Puree and Juice Concentrate contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water (sufficient to Reconstitute), Mango Puree, Mango Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Just Mango 100% Mango Juice from Puree and Juice Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Mango 100% Mango Juice from Puree and Juice Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Mango 100% Mango Juice from Puree and Juice Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 165.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Just Mango 100% Mango Juice from Puree and Juice Concentrate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Just Mango 100% Mango Juice from Puree and Juice Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Basketball: General | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Mango 100% Mango Juice from Puree and Juice Concentrate
Is Just Mango 100% Mango Juice from Puree and Juice Concentrate good for weight loss?
Mango juice isn't ideal for weight loss because it provides 139 calories and 32g of sugar per serving without any protein or fiber to create satiety. You'd be consuming a significant amount of calories and sugar while getting little nutritional density in return.
Is Just Mango 100% Mango Juice from Puree and Juice Concentrate good fuel for endurance activities?
Mango juice works reasonably well during endurance activities because it delivers quick carbohydrates and some potassium for electrolyte balance. The 33g of carbs per serving can fuel your muscles, though you'd want to pair it with water to avoid concentrated sugar intake without adequate hydration.
How might Just Mango 100% Mango Juice from Puree and Juice Concentrate affect blood sugar?
This juice will cause a rapid spike in blood sugar because the 32g of sugar is easily absorbed without fiber to slow digestion. If you have blood sugar concerns or diabetes, this isn't a suitable choice.
What diets does Just Mango 100% Mango Juice from Puree and Juice Concentrate suit?
Mango juice suits fruit-based and tropical-focused diets, but it's poorly suited for low-sugar, keto, or weight-loss-focused plans. It's appropriate for vegan and vegetarian diets, though whole fruit would be more nutritious.
What should I watch out for with Just Mango 100% Mango Juice from Puree and Juice Concentrate?
The 32g of sugar per 240ml serving is the main concern—that's nearly the daily recommended limit for many people in just one drink. Since it's juice rather than whole fruit, you're missing the fiber that would slow sugar absorption and help you feel full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
