🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Raw Salad Fixins' is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sweetened Dried Cranberries (dried Cranberries, Sugar, Sunflower Oil), Sunflower Kernels, Pepitas, Slivered Almonds, Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Salad Fixins'. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Salad Fixins' — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Salad Fixins' contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.34 mg | 28% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Salad Fixins' accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Raw Salad Fixins'? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 5 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Salad Fixins'
Is Raw Salad Fixins' good for weight loss?
This can work for weight loss if portions are controlled, since it's calorie-dense at 170 calories per small 34g serving. The nuts and seeds provide healthy fats and protein that promote satiety, though the added sugar in the cranberries means you're getting about 10g per serving.
Is Raw Salad Fixins' a good snack for kids?
Yes, kids generally enjoy the mix of crunchy nuts, seeds, and sweet cranberries. It's a nutritious option for snacking, though younger children may need supervision since nuts are a choking hazard.
What diets does Raw Salad Fixins' suit?
It suits keto, paleo, and vegetarian diets well thanks to its nuts and seeds. Those following low-sugar plans should be mindful of the sweetened cranberries, which make up a significant portion of the sugar content.
What does Raw Salad Fixins' pair well with for a balanced meal?
Toss it onto a bed of leafy greens with vinaigrette for a complete salad, or pair it with plain yogurt and fresh fruit for a balanced breakfast bowl. It also works well scattered over roasted vegetables or mixed into grain bowls.
How does Raw Salad Fixins' fit into a balanced diet?
This salad topping contributes healthy fats, plant-based protein, and fiber that support overall nutrition. Use it as a nutrient-dense accent rather than eating large handfuls, since a modest amount provides substantial calories and nutrients that complement fresh vegetables and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
