🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Corn Toasted Corn Cracker contains 120.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pre-Cooked White Corn Flour, White Corn Grits, Sunflower Oil, Dark Brown Sugar, Kosher Salt, Citric Acid and Vitamin E (tocopherol) to Preserve Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Corn Toasted Corn Cracker. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Corn Toasted Corn Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Corn Toasted Corn Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Corn Toasted Corn Cracker accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Roasted Corn Toasted Corn Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Baseball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Corn Toasted Corn Cracker
Is Roasted Corn Toasted Corn Cracker good for weight loss?
These crackers are relatively moderate in calories at 120 per serving, but with 23g of carbs and only 1g of fiber, they digest quickly and may not keep you full long. They're best enjoyed in moderation as part of a balanced diet rather than as a primary weight-loss food.
Is Roasted Corn Toasted Corn Cracker a good snack for kids?
Kids typically enjoy the mild corn flavor and convenient cracker format. With only 1g of sugar and 250mg of sodium per serving, they're a reasonable choice, though pairing them with protein or healthy fats would make a more balanced snack.
Is Roasted Corn Toasted Corn Cracker gluten-free?
Yes, these crackers are gluten-free, as they're made from corn flour and corn grits with no wheat or gluten-containing ingredients.
What diets does Roasted Corn Toasted Corn Cracker suit?
They work well for gluten-free, dairy-free, and vegan diets. The low sugar content (1g per serving) makes them suitable for lower-sugar eating approaches, though the refined carbs mean they're less ideal for strict low-carb or keto plans.
What does Roasted Corn Toasted Corn Cracker pair well with for a balanced meal?
Combine them with cheese, hummus, or nut butter to add protein and healthy fats that balance the carbs. They also work nicely alongside soups, salads, or as a base for topping with avocado or beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
