🧪 Nutrition Facts
- Calories 40.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.8 mg
- Potassium 183.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli & Cauliflower with Garlic & Herbs Skillet is a very low-calorie food at 40.2 calories per serving (1 Serving (82.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Salt, Extra Virgin Olive Oil, Sugar, Dehydrated Garlic, Maltodextrin, Dehydrated Onion, Red Bell Pepper, Spice, Xanthan Gum, Citric Acid, Soy Sauce (wheat, Soybeans, Salt), Natural Flavor, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Cauliflower with Garlic & Herbs Skillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Cauliflower with Garlic & Herbs Skillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.2 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 23.0 mg | 2% |
| Potassium | 183.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli & Cauliflower with Garlic & Herbs Skillet accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.2 calories in Broccoli & Cauliflower with Garlic & Herbs Skillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Jumping Rope | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli & Cauliflower with Garlic & Herbs Skillet
Is Broccoli & Cauliflower with Garlic & Herbs Skillet good for weight loss?
Yes, this is excellent for weight loss. At just 40 calories per serving with 2g of protein and 2g of fiber, it's nutrient-dense and filling without being calorie-dense. The high water content of broccoli and cauliflower helps you feel satisfied with minimal caloric intake.
Is Broccoli & Cauliflower with Garlic & Herbs Skillet a good snack for kids?
It can be kid-friendly depending on the child. The mild garlic and herb flavoring is not overpowering, though some younger children might prefer their vegetables plainer. The soft, familiar vegetables make it easy to eat.
Is Broccoli & Cauliflower with Garlic & Herbs Skillet gluten-free?
No, this product is not gluten-free. The soy sauce ingredient contains wheat, which makes this unsuitable for anyone avoiding gluten.
What diets does Broccoli & Cauliflower with Garlic & Herbs Skillet suit?
This works well for vegan, vegetarian, and keto diets. It's naturally plant-based and very low in carbs, making it a solid choice for those managing blood sugar or following low-carb eating patterns.
What does Broccoli & Cauliflower with Garlic & Herbs Skillet pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, fish, tofu, or beans to create a balanced meal. Adding a whole grain like brown rice or quinoa would round out the nutrition with additional carbs and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
