🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 211.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Energy Blend 100% Juice from Concentrate contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Juice Concentrate, Mango Puree, Yellow Carrot Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Passion Fruit Juice Concentrate, Green Tea Extract, Beta Carotene (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Blend 100% Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Blend 100% Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Potassium | 211.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Energy Blend 100% Juice from Concentrate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Energy Blend 100% Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Rock Climbing (Ascending) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy Blend 100% Juice from Concentrate
Is Energy Blend 100% Juice from Concentrate good for weight loss?
This juice is fairly calorie-dense at 110 calories per 240ml serving with no protein or fiber, which means it won't help you feel full. All 28g of carbs come from sugar, so it won't provide lasting satiety and may actually make it harder to stick to a calorie deficit.
How might Energy Blend 100% Juice from Concentrate affect blood sugar?
Expect a sharp rise in blood sugar. With no fiber, protein, or fat to slow digestion, the 28g of sugar will be absorbed quickly into your bloodstream.
What diets does Energy Blend 100% Juice from Concentrate suit?
This juice works best for paleo and whole30 diets if consumed occasionally, though most low-carb, keto, and diabetic-friendly approaches would limit it significantly. It's also suitable for standard balanced eating patterns, though not recommended as a daily staple.
What should I watch out for with Energy Blend 100% Juice from Concentrate?
The entire 28g of carbs is sugar—that's roughly 7 teaspoons per serving. Even though it's from fruit juice, your body processes it similarly to sugary drinks, which can lead to rapid blood sugar spikes and energy crashes.
What's a sensible portion size for Energy Blend 100% Juice from Concentrate?
A single 240ml serving (one cup) is the listed portion size, though you might consider diluting it with water or limiting intake to 120ml if you're watching sugar intake. Pair it with protein and fat—like nuts or yogurt—if you do have a full serving, to minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
