🧪 Nutrition Facts
- Calories 360.8
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 90.2 mg
- Sodium 0.0 mg
- Potassium 668.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.8 calories per serving (1 Serving (311.0g)), Cowboy Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo Casserole is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 34.8% of calories), including 6.0g of saturated fat. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Chicken White Meat Strips (chicken White Meat, Chicken Broth, Canola Oil, Salt, Sugar, Dextrose, Yeast Extract, Natural Flavors, Baking Soda), Poblano Cream Sauce (water, Nonfat Milk Fortified with Vitamins a and D, Poblano Peppers, Heavy Cream, Food Starch-Modified, Chicken Broth, Coconut Oil, Salt, Corn Syrup Solids, Olive Oil, Whey Protein Concentrate, Garlic, Distilled White Vinegar, Onion Powder, Canola Oil, Spices, Datem, Sodium Phosphate, Sodium Caseinate, Jalapeno Pepper Powder, Dipotassium Phosphate, Mono-And Diglycerides, Xanthan Gum, Natural Flavors, Extractive of Turmeric [color], Natural Extractives of Shallot), Masa (corn Treated with Hydrated Lime, Canola Oil, Extra Virgin Olive Oil, Salt, Baking Powder [corn Starch, Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate], Natural Flavoring, Extractive of Annatto [color]), Pinto Beans (pinto Beans, Salt, Calcium Chloride [firming Agent], Calcium Disodium Edta [promotes Color Retention]), Rice (rice, Salt, Carrot, Onion, Celery, Sugar, Corn Oil, Potato Flour, Carrot Powder, Garlic Powder, Onion Powder, Black Pepper), Cheese Blend (monterey Jack, Cheddar, Queso Quesadilla and Asadero Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color {in Cheddar Cheese}], Potato Starch, Corn Starch, Powdered Cellulose [added as an Anticaking Processing Aide]), Corn, Jalapeno, Red Onion, Red Bell Pepper, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Datem, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cowboy Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cowboy Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.8 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 90.2 mg | 30% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 180.4 mg | 14% |
| Iron | 1.0 mg | 6% |
| Potassium | 668.7 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cowboy Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo Casserole accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.8 calories in Cowboy Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Treadmill Walking (Incline) | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cowboy Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo Casserole
Is Cowboy Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo Casserole good for weight loss?
This casserole can fit into a weight loss plan at 361 calories per serving, especially since the 31g of protein will help keep you satisfied. The 3.1g of fiber and reasonable carb-to-protein ratio are supportive, though you'll want to watch portion sizes given the cream sauce and cheese content.
Is Cowboy Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo Casserole good for muscle building?
With 31g of protein per serving, this dish provides solid support for muscle recovery and building. The complete meal format with protein, carbs, and some micronutrients like iron makes it a reasonable post-exercise option.
Is Cowboy Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo Casserole good post-workout fuel?
The protein-to-carb ratio of roughly 1:1 and 360 calories make this a reasonable post-workout choice for recovery. Pairing it with additional vegetables or a lighter side would round out the meal nicely.
Is Cowboy Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo Casserole heart-healthy?
The saturated fat content at 6g per serving is moderate, but combined with the cheese blend and cream sauce, this dish is higher in saturated fat than heart-healthy guidelines typically recommend. The potassium from beans and vegetables provides some cardiovascular benefit, though the overall profile isn't ideal for strict heart-health diets.
What should I watch out for with Cowboy Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo Casserole?
The saturated fat content (6g) and presence of heavy cream and cheese mean this isn't the lightest option if you're limiting saturated fat intake. The ingredient list includes several food additives and processing aids, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
