Calories in Smoked Sausage with Cheese Baked in Dough Kolaches

With 169.9 calories per serving (1 Serving (57.0g)), Smoked Sausage with Cheese Baked in Dough Kolaches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (45.2% of calories).

Dough: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Colored with Annatto, Calcium Disodium Edta Added as a Preservative, Artificial Butter Flavor, Vitamin a Palmitate Added), Contains 2% or Less of the Following: Active Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Salt, Sodium Stearoyl Lactylate, High Fructose Corn Syrup. Smoked Sausage with Cheese: Pork, Beef, Water, Pasteurized Processed Cheese (cheddar Cheese [milk, Cheese Culture, Salt, and Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo-Carotenal (coloring), Salt, Contains 2% or Less: Corn Syrup, Sugar, Monosodium Glutamate, Spices, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smoked Sausage with Cheese Baked in Dough Kolaches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smoked Sausage with Cheese Baked in Dough Kolaches accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

How long would it take to burn off the 169.9 calories in Smoked Sausage with Cheese Baked in Dough Kolaches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle doesn't have a traditional salad in the way that McDonald's or Wendy's do. What they offer instead is a salad bowl — a burrito bowl base built on supergreens lettuce rather than rice.