Calories in Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

At 390.0 calories per serving (1 Serving (130.0g)), Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 57.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- and Diglycerides, Potassium Sorbate [preservative], Citric Acid [preservative], Natural and Artificial Flavor, Beta-Carotene Color, Vitamin a Palmitate), High Fructose Corn Syrup, Oat Fiber, Yeast, Contains Less than 2% of Each of the Following: Soybean Oil, Salt, Eggs, Calcium Propionate (preservative), Potassium Sorbate (preservative), Hydroxypropyl Methylcellulose, Dextrose, Sugar, Maltodextrin, Natural and Artificial Flavors, Acacia (gum Arabic), Capric and Caprylic Acid Triglyceride Blend. Pork Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Pasteurized Process American Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Annatto (for Color), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non-Sticking Agent).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.6% of the calories.

How long would it take to burn off the 390.0 calories in Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Panera Bread positions itself as a healthier alternative to traditional fast food, and its salad menu reflects that ambition more than most chains. The ingredients are fresher, the options more varied, and the calorie transparency is better than average.