🧪 Nutrition Facts
- Calories 269.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 519.7 mg
- Potassium 269.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Classic Elbows & Cheddar Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (74.9% of calories).
📝 Ingredients
Organic Pasta (organic Semolina), Organic Cheese Sauce Mix (organic Whey, Organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Dry Milk, Salt, Organic Corn Starch, Lactic Acid, Sodium Phosphate, Natural Flavor, Organic Annatto [color]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Elbows & Cheddar Macaroni & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Elbows & Cheddar Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Elbows & Cheddar Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.8 mg | 4% |
| Potassium | 269.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Elbows & Cheddar Macaroni & Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Classic Elbows & Cheddar Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 8 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Elbows & Cheddar Macaroni & Cheese
Is Classic Elbows & Cheddar Macaroni & Cheese good for weight loss?
At 270 calories and 50g of carbs per 71g serving, this is quite calorie-dense for the portion size. The relatively low protein (10g) and fiber (2g) mean it won't keep you full for long, making it easy to overeat.
Is Classic Elbows & Cheddar Macaroni & Cheese good for muscle building?
The 10g of protein per serving is modest and won't support significant muscle growth on its own. You'd need to pair this with other protein sources to make it work as part of a muscle-building diet.
Is Classic Elbows & Cheddar Macaroni & Cheese good fuel for endurance activities?
The carbs and relatively quick-digesting pasta make this reasonable fuel before or after endurance activities. However, the low fiber and modest protein mean it's better paired with additional protein and fat for sustained energy during longer efforts.
How might Classic Elbows & Cheddar Macaroni & Cheese affect blood sugar?
With 50g of refined carbs, minimal fiber (only 2g), and 6g of added sugar, this will cause a fairly rapid blood sugar spike. The low fat and protein content won't help blunt that effect.
What should I watch out for with Classic Elbows & Cheddar Macaroni & Cheese?
The sodium content at 520mg per serving adds up quickly if you eat multiple portions. While the saturated fat is low, the refined carbs and added sugars (6g) can spike your blood glucose without much fiber to slow it down.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
