🧪 Nutrition Facts
- Calories 140.8
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 14.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Non-Dairy Drink contains 140.8 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Coconut Blend (water, Coconut, Cultures, Quillaja Extract), Mango, Water, Chicory Root Fiber, Cane Sugar, Natural Flavors, Fruit Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Non-Dairy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Non-Dairy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.8 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 14.5 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 12.4 mg | 1% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Non-Dairy Drink accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.8 calories in Mango Non-Dairy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Non-Dairy Drink
Is Mango Non-Dairy Drink good for weight loss?
At 141 calories per serving with only 1g of protein, this drink isn't ideal for weight loss since it won't keep you full. The 8g of sugar and minimal protein content means it's better enjoyed as an occasional treat than a regular beverage.
Is Mango Non-Dairy Drink heart-healthy?
The high saturated fat content isn't favorable for heart health, even though sodium is very low. You'd want to limit this drink if you're focused on reducing saturated fat intake.
What diets does Mango Non-Dairy Drink suit?
This works well for vegan and dairy-free diets since it's coconut-based. It's also suitable for gluten-free eating, though the sugar content makes it less ideal for low-carb or keto approaches.
What should I watch out for with Mango Non-Dairy Drink?
Nearly all the fat in this drink is saturated (9g out of 10g), so regular consumption could impact your cholesterol levels. The 8g of added sugar is also worth noting if you're monitoring your sugar intake.
What's a sensible portion size for Mango Non-Dairy Drink?
A single serving is 207ml (about 7 oz), which is a reasonable portion size to enjoy as an occasional beverage rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
