🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Mango Pudding contains 100.3 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (81.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Modified Corn Starch, Palm Oil, Less than 2%: Modified Tapioca Starch, Citric Acid, Natural Flavors, Guar Gum, Sodium Curate, Salt, Polysorbate 60, Annatto (color), Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Guar Gum, Modified Corn Starch, Modified Tapioca Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Mango Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Mango Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Mango Pudding accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Tropical Mango Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 18 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Mango Pudding
Is Tropical Mango Pudding good for weight loss?
At 100 calories per serving with minimal protein, this pudding won't keep you satisfied for long, which can work against weight loss goals. The 16g of sugar in a small 92g serving is quite high and may trigger cravings rather than support your efforts.
How might Tropical Mango Pudding affect blood sugar?
This pudding will likely cause a rapid rise in blood sugar because it's mostly sugar and refined starches with no fiber or protein to moderate the impact. The 20g of carbs are simple carbs that digest quickly, making it a less ideal choice if you're managing blood sugar levels.
Is Tropical Mango Pudding gluten-free?
Yes, this pudding is gluten-free based on the ingredient list, which contains no wheat or gluten-containing items.
What diets does Tropical Mango Pudding suit?
This pudding works best for general diets without specific restrictions, though it fits gluten-free eating. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to its high sugar content and simple carbs.
What should I watch out for with Tropical Mango Pudding?
The sugar content is the main concern—16g per serving is substantial for a pudding this size. Since there's no protein or meaningful fiber to slow digestion, the sugar will be absorbed quickly, potentially causing a blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
