🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Baked Puffs Chickpea Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpea Puffs (chickpea Flour, Lentil Flour, Chickpea Protein, Pea Hull Fiber, Sea Salt). Expeller Pressed High Oleic Sunflower Oil, Vegan Cheddar Seasoning (tapioca Syrup Solids, Inactive Baker's Yeast, Sea Salt, Garbanzo Bean Powder, Baker's Yeast Extract, Natural Flavor, Lactic Acid*, Onion Powder, Paprika Extract, Garlic Powder, Salt, Spices)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Puffs Chickpea Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Puffs Chickpea Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Puffs Chickpea Snacks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Baked Puffs Chickpea Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Puffs Chickpea Snacks
Is Baked Puffs Chickpea Snacks good for weight loss?
These puffs are moderately calorie-dense at 160 calories per 28g serving, so portion control matters. With 5g of protein and 3g of fiber per serving, they offer some satiety, though the 11g of fat means they're not the leanest option for weight loss.
Is Baked Puffs Chickpea Snacks a good snack for kids?
The cheese-flavored seasoning and crispy puff texture make this an appealing snack for kids. At 5g of protein and 3g of fiber per serving, it provides decent nutrition alongside the taste kids typically enjoy.
Is Baked Puffs Chickpea Snacks gluten-free?
Yes, this snack is gluten-free. The base ingredients use chickpea flour and lentil flour instead of wheat, and there are no gluten-containing ingredients listed.
What vitamins or minerals stand out in Baked Puffs Chickpea Snacks?
Iron stands out at 1.1mg per serving, and potassium is a notable mineral at 350mg. For a snack, these legume-based puffs deliver more micronutrient density than typical chip alternatives.
What diets does Baked Puffs Chickpea Snacks suit?
These work well for vegetarian, vegan, and plant-based diets, as they're made entirely from plant sources with no animal products. They're also suitable for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
