🧪 Nutrition Facts
- Calories 379.5
- Total Fat 30.0 g
- Saturated Fat 11.0 g
- Cholesterol 105.0 mg
- Sodium 100.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (150.0g)), 100% Beef Brisket Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 72.2% of calories), including 11.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass Fed Beef Brisket
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Beef Brisket Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Beef Brisket Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Beef Brisket Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 100.5 mg | 4% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 19.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Beef Brisket Burgers accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in 100% Beef Brisket Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Stationary Bike (Moderate Intensity) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Beef Brisket Burgers
Is 100% Beef Brisket Burgers good for weight loss?
At nearly 380 calories per 150g serving, these burgers are quite calorie-dense due to their high fat content. They can fit into a weight loss plan if portions are controlled, though you'd need to account for these calories carefully within your daily intake.
Is 100% Beef Brisket Burgers good for muscle building?
With 26g of protein per serving, these burgers provide solid protein for muscle repair and growth. The iron content at 2.7mg also supports oxygen transport during workouts, making them a useful protein source for this goal.
Is 100% Beef Brisket Burgers heart-healthy?
The high saturated fat and cholesterol content may not be ideal for heart health, especially if consumed regularly or in large quantities. Grass-fed beef does contain some heart-friendly compounds, but moderation is wise for cardiovascular concerns.
What diets does 100% Beef Brisket Burgers suit?
These burgers are excellent for zero-carb and carnivore diets given their complete lack of carbohydrates. They're also suitable for keto and paleo approaches, though portion awareness matters for overall fat intake.
What should I watch out for with 100% Beef Brisket Burgers?
The saturated fat at 11g per serving is notable—that's about half the daily limit recommended by many health guidelines. If you eat multiple burgers or pair them with other high-saturated-fat foods, you may exceed healthy limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
