🧪 Nutrition Facts
- Calories 159.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 110.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (39.0g)), Real Food Protein 20 G Blender-Free Smoothie Drink Mix, Wildberry Rush is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (51.3% of calories), which supports muscle repair and satiety. It provides a noteworthy 209.8mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Sunflower Oil Powder, Oatmilk Powder, Acacia Gum, Natural Flavors, Vegetable Juice Powder (for Color), Spinach Powder, Stevia Leaf Extract, Guar Gum, Strawberry Powder, Fruit Juice Powder (for Color), Xanthan Gum, Lemon Powder, Citric Acid, Acerola Cherry Extract Powder, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Food Protein 20 G Blender-Free Smoothie Drink Mix, Wildberry Rush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Food Protein 20 G Blender-Free Smoothie Drink Mix, Wildberry Rush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 11.0 mg | 12% |
| Calcium | 209.8 mg | 16% |
| Iron | 4.0 mg | 22% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Food Protein 20 G Blender-Free Smoothie Drink Mix, Wildberry Rush accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Real Food Protein 20 G Blender-Free Smoothie Drink Mix, Wildberry Rush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Food Protein 20 G Blender-Free Smoothie Drink Mix, Wildberry Rush
Is Real Food Protein 20 G Blender-Free Smoothie Drink Mix, Wildberry Rush good for weight loss?
This drink mix is supportive for weight loss goals, with only 160 calories per serving and minimal sugar at just 1g. The 20g of protein helps with satiety, which can reduce overall hunger and cravings between meals.
Is Real Food Protein 20 G Blender-Free Smoothie Drink Mix, Wildberry Rush good for muscle building?
The 20g of protein per serving makes this a solid choice for muscle recovery and growth, especially when paired with resistance training. It's also low in fat and carbs, so you're getting protein without excess calories.
Is Real Food Protein 20 G Blender-Free Smoothie Drink Mix, Wildberry Rush a good snack for kids?
While kids may enjoy the wildberry flavor, the stevia sweetener and pea protein base might not appeal to all children, and this is more of a fitness-focused product than a traditional kid snack. Nutritionally, it's fine for kids, though whole food snacks are typically preferable.
Is Real Food Protein 20 G Blender-Free Smoothie Drink Mix, Wildberry Rush suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it uses oatmilk powder instead of dairy milk as its base.
What diets does Real Food Protein 20 G Blender-Free Smoothie Drink Mix, Wildberry Rush suit?
This works well for vegan, paleo-friendly, keto-adjacent, and high-protein diets. It's also appropriate for those avoiding dairy or looking to increase plant-based protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
