🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 380.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), 50% Less Salt Shoestring Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Non-Gmo Potatoes, Pure Vegetable Oil (contains One or More of the Following: Safflower Oil, Palm Olein Oil, Sunflower Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 50% Less Salt Shoestring Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 50% Less Salt Shoestring Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 50% Less Salt Shoestring Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
50% Less Salt Shoestring Potatoes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in 50% Less Salt Shoestring Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Table Tennis (Ping Pong) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 50% Less Salt Shoestring Potatoes
Is 50% Less Salt Shoestring Potatoes good for weight loss?
These are calorie-dense at 150 calories per ounce, so portion control matters if you're watching your weight. The 2g of protein and 1g of fiber per ounce won't keep you feeling full for long, making it easy to overeat.
Is 50% Less Salt Shoestring Potatoes a good snack for kids?
Kids typically enjoy shoestring fries, and the familiar taste makes them an appealing side dish. Just be mindful of portions since they're high in calories and fat relative to their nutritional density.
What vitamins or minerals stand out in 50% Less Salt Shoestring Potatoes?
Potassium stands out at 380mg per ounce, which supports heart health and muscle function. You'll also get some iron from the potatoes, though the amount is modest.
What diets does 50% Less Salt Shoestring Potatoes suit?
They work well for most diets since they're made from simple ingredients with no added sugars or preservatives. The reduced sodium version is particularly suited for people managing blood pressure or following DASH-style eating patterns.
What does 50% Less Salt Shoestring Potatoes pair well with for a balanced meal?
Balance these fries with protein-rich foods like grilled chicken, fish, or lean ground beef, and add vegetables like a side salad or steamed broccoli. Pairing them with a source of fiber and protein transforms them into a more satisfying, nutrient-complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
