🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.0 mg
- Sodium 300.0 mg
- Potassium 579.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 1251.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 60.0 mg
- Vitamin D 159.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.7 mg
- Folate 99.0 µg
- Iron 5.4 mg
- Magnesium 120.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 300.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (300.0ml), Rich Chocolate Hunger Smart Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 36.8% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Cocoa Powder (processed with Alkali), Fructose, Less than 1% of: High Oleic Safflower Oil, Corn Maltodextrin, Soy Protein Isolate, Calcium Caseinate, Canola Oil, Soy Oil, Glycerin, Short-Chain Fructooligosaccharides, Sodium Citrate, Cellulose Gel, Soy Fiber, Magnesium Phosphate, Potassium Citrate, Soy Lecithin, Ascorbic Acid, Potassium Chloride, Magnesium Chloride, Choline Chloride, Calcium Phosphate, Sucralose, Cellulose Gum, Salt, Natural and Artificial Flavor, Carrageenan, Acesulfame Potassium, Ferrous Sulfate, Gellan Gum, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Chromium Picolinate, Manganese Sulfate, Copper Sulfate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Chocolate Hunger Smart Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Hunger Smart Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 159.0 IU | 20% |
| Calcium | 300.0 mg | 23% |
| Iron | 5.4 mg | 30% |
| Potassium | 579.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Chocolate Hunger Smart Shake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Rich Chocolate Hunger Smart Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rowing | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Chocolate Hunger Smart Shake
Is Rich Chocolate Hunger Smart Shake good for weight loss?
At 180 calories per serving with 15g of protein and 5.1g of fiber, this shake can support weight loss efforts by promoting satiety and reducing overall hunger. The high protein-to-calorie ratio helps preserve muscle while in a calorie deficit, and the fiber content slows digestion to keep you feeling full longer.
Is Rich Chocolate Hunger Smart Shake good for muscle building?
With 15g of protein per 300ml serving, this shake provides a solid protein dose for muscle recovery and growth, especially when consumed post-workout. However, the 16g of carbs is relatively modest for serious muscle-building goals, so you might want to pair it with additional carbohydrate sources for optimal results.
Is Rich Chocolate Hunger Smart Shake good post-workout fuel?
This shake works well as a post-workout recovery drink thanks to its balanced mix of 15g protein and 16g carbs, which support muscle repair and glycogen replenishment. The moderate calorie count and low sugar (6g) make it a sensible choice without excess empty calories.
How does the fiber in Rich Chocolate Hunger Smart Shake support digestion?
The 5.1g of fiber comes from soy fiber and cellulose, which help promote regular digestion and support a healthy gut microbiome. Fiber also slows carbohydrate absorption, preventing blood sugar spikes and contributing to the shake's satiating effect.
Is Rich Chocolate Hunger Smart Shake suitable for people with lactose intolerance?
Yes, this shake is suitable for people with lactose intolerance since it uses milk protein concentrate and calcium caseinate rather than whole milk or lactose. These ingredients are nearly lactose-free, making the product well-tolerated by most lactose-sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
