🧪 Nutrition Facts
- Calories 110.5
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 95.2 mg
- Potassium 426.7 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 311.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Organic European Style Low Fat Yogurt contains 110.5 calories per serving (3/4 cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (49.1% of calories), of which 9.0g are sugars. It provides a noteworthy 311.1mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Lowfat Milk, Organic Sweet Cream Buttermilk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Organic European Style Low Fat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Organic European Style Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Organic European Style Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 9.0 g | 18% |
| Calcium | 311.1 mg | 24% |
| Iron | 1.0 mg | 6% |
| Potassium | 426.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Organic European Style Low Fat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Plain Organic European Style Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Squats (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Organic European Style Low Fat Yogurt
Is Plain Organic European Style Low Fat Yogurt good for weight loss?
This yogurt is relatively low in calories and fat, making it a reasonable choice for weight loss when paired with balanced meals. The 9g of protein per serving helps with satiety, though the 9g of natural sugar means it's best enjoyed as part of a structured diet rather than as unlimited snacking.
Is Plain Organic European Style Low Fat Yogurt good for muscle building?
With 9g of protein per 3/4 cup serving, this yogurt can contribute to muscle recovery and protein intake, though you'd need to combine it with other protein sources to meet higher daily requirements. The low fat content means it won't significantly interfere with a muscle-building diet.
Is Plain Organic European Style Low Fat Yogurt a good snack for kids?
Kids typically enjoy yogurt, and this product's mild flavor and creamy texture make it appealing for most children. The 9g of protein supports healthy growth, though parents should monitor overall sugar intake if serving it frequently.
Is Plain Organic European Style Low Fat Yogurt suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance. However, the live yogurt cultures present may break down some lactose during fermentation, so some people with mild lactose sensitivity might tolerate it better than regular milk—though those with true lactose intolerance should avoid it.
What diets does Plain Organic European Style Low Fat Yogurt suit?
This yogurt works well with Mediterranean, balanced, and high-protein diets. It's also generally compatible with vegetarian and flexitarian approaches, though it's not suitable for vegan diets due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
