🧪 Nutrition Facts
- Calories 129.2
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 15.3 mg
- Sodium 95.2 mg
- Potassium 440.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 370.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Organic Greek Non Fat Yogurt contains 129.2 calories per serving (3/4 cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.4% of calories), of which 8.0g are sugars. It provides a noteworthy 370.6mg of calcium (29% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Nonfat Milk, Organic Sweet Cream Buttermilk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Organic Greek Non Fat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Organic Greek Non Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Organic Greek Non Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 0.6 g | 1% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 370.6 mg | 29% |
| Iron | 1.0 mg | 6% |
| Potassium | 440.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Organic Greek Non Fat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Plain Organic Greek Non Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Organic Greek Non Fat Yogurt
Is Plain Organic Greek Non Fat Yogurt good for weight loss?
With only 129 calories and less than 1g of fat per serving, this yogurt is quite lean. The 14g of protein helps keep you satisfied, which can support weight loss efforts when paired with a balanced diet.
Is Plain Organic Greek Non Fat Yogurt good for muscle building?
This yogurt delivers a solid 14g of protein per 3/4 cup serving, making it useful for muscle repair and growth. Pairing it with carbs—like fruit or granola—would give you the complete nutrient profile that muscles need after exercise.
Is Plain Organic Greek Non Fat Yogurt good post-workout fuel?
The combination of 14g of protein and 17g of carbs makes this a reasonable post-workout choice, though the carb-to-protein ratio is fairly even rather than carb-heavy. It also provides potassium at 440mg, which supports recovery and muscle function.
Is Plain Organic Greek Non Fat Yogurt suitable for people with lactose intolerance?
The live yogurt cultures in this product break down much of the lactose during fermentation, making it easier to digest than milk for many people with lactose intolerance. However, some individuals may still experience symptoms, so personal tolerance varies.
What diets does Plain Organic Greek Non Fat Yogurt suit?
This yogurt fits well with high-protein, low-fat, and low-calorie diets. It's also suitable for keto (though the 17g carbs should be factored into daily limits) and works with Mediterranean and general wellness-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
