🧪 Nutrition Facts
- Calories 159.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 90.1 mg
- Potassium 418.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 311.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (3/4 cup (170.0g)), Maple Organic European Style Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (49.7% of calories), of which 16.0g are sugars. It provides a noteworthy 311.1mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Maple Syrup, Organic Sweet Cream Buttermilk, Organic Maple Flavor, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Organic European Style Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Organic European Style Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Organic European Style Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 311.1 mg | 24% |
| Potassium | 418.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Organic European Style Whole Milk Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Maple Organic European Style Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Organic European Style Whole Milk Yogurt
Is Maple Organic European Style Whole Milk Yogurt good for weight loss?
At 160 calories per serving with 9g of protein, this yogurt can fit into a weight loss plan if portions are controlled, though the 16g of added sugar is a consideration. The protein content does help with satiety, which may prevent overeating.
Is Maple Organic European Style Whole Milk Yogurt good for muscle building?
With 9g of protein per 3/4 cup serving, this yogurt provides a decent protein boost for muscle recovery and growth. Pair it with other protein sources throughout the day to meet higher protein requirements for serious muscle-building goals.
How might Maple Organic European Style Whole Milk Yogurt affect blood sugar?
This yogurt's 16g of added sugar and relatively high carbohydrate content (20g total) will likely cause a noticeable blood sugar spike, especially when eaten on its own. The protein helps slow digestion somewhat, but this isn't an ideal choice if you're monitoring glucose levels.
Is Maple Organic European Style Whole Milk Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains lactose from milk, and while fermentation reduces some of it, people with lactose intolerance may still experience issues. The live yogurt cultures can help some people tolerate it better, but this isn't guaranteed—it depends on individual sensitivity.
What should I watch out for with Maple Organic European Style Whole Milk Yogurt?
The sugar content is notably high at 16g per serving, coming from added cane sugar and maple syrup rather than lactose alone. If you're managing blood sugar or limiting added sugars, look for unsweetened yogurt options instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
