🧪 Nutrition Facts
- Calories 129.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 95.2 mg
- Potassium 418.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 326.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Organic European Style Non Fat Yogurt contains 129.2 calories per serving (3/4 cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.7% of calories), of which 19.0g are sugars. It provides a noteworthy 326.4mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Nonfat Milk, Organic Cane Sugar, Organic Sweet Cream Buttermilk, Organic Vanilla Extract, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Organic European Style Non Fat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Organic European Style Non Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Organic European Style Non Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 326.4 mg | 25% |
| Potassium | 418.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Organic European Style Non Fat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Vanilla Organic European Style Non Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Organic European Style Non Fat Yogurt
Is Vanilla Organic European Style Non Fat Yogurt good for weight loss?
At 129 calories per serving with virtually no fat, this yogurt is relatively light. However, the 19g of sugar per serving is a significant drawback—that's nearly as much as a dessert—so you'd want to account for it carefully in your daily intake if weight loss is your goal.
Is Vanilla Organic European Style Non Fat Yogurt good for muscle building?
With 10g of protein per 3/4 cup serving, this yogurt can contribute to your daily protein needs for muscle repair and growth. Pair it with other protein sources and strength training for best results.
How might Vanilla Organic European Style Non Fat Yogurt affect blood sugar?
This yogurt will likely cause a noticeable rise in blood sugar due to its high sugar content and relatively low fiber (just 1g). The carbs are mostly from added sugar rather than complex sources, which means the effect on blood sugar will be fairly rapid.
Is Vanilla Organic European Style Non Fat Yogurt suitable for people with lactose intolerance?
While yogurt contains some lactose from milk, the living cultures in this yogurt help break down much of it during fermentation. Most people with lactose intolerance tolerate yogurt better than milk, though individual responses vary—you may be able to enjoy this, but start with a small amount to see how you react.
What should I watch out for with Vanilla Organic European Style Non Fat Yogurt?
The high sugar content at 19g per serving is the main concern here. This is much higher than plain yogurt, so regular consumption could add up quickly in terms of daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
