🧪 Nutrition Facts
- Calories 200.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.5 mg
- Sodium 479.9 mg
- Potassium 188.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 156.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (93 GRM (93.0g)), Pretzel, Veggies & String Cheese Snackers with Ranch Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 2.5g of saturated fat.
📝 Ingredients
Baby Carrots, Ranch Dip (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Mustard Flour, Guar Gum), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Vegetable Oil [may Contain One or More of the Following: Canola, Corn, Soybean], Yeast), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Celery.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel, Veggies & String Cheese Snackers with Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel, Veggies & String Cheese Snackers with Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 156.2 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 188.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pretzel, Veggies & String Cheese Snackers with Ranch Dip accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Pretzel, Veggies & String Cheese Snackers with Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| House Cleaning | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel, Veggies & String Cheese Snackers with Ranch Dip
Is Pretzel, Veggies & String Cheese Snackers with Ranch Dip good for weight loss?
At 200 calories per serving with modest protein (5g), this snack could work in a weight loss plan if portion-controlled, though the 13g of fat means it's calorie-dense for its size. The inclusion of vegetables and some fiber (2g) adds nutritional value, but the refined carbs from pretzels limit satiety.
Is Pretzel, Veggies & String Cheese Snackers with Ranch Dip heart-healthy?
This snack has a relatively low cholesterol level (20.5mg) and only 2.5g of saturated fat, which are positives. However, the sodium at nearly 480mg per serving and overall fat content mean it's best enjoyed occasionally rather than as a regular heart-healthy choice.
How does Pretzel, Veggies & String Cheese Snackers with Ranch Dip fit a low-sodium diet?
With 480mg of sodium in a single serving, this snack exceeds 20% of a typical 2,300mg daily sodium limit, making it less suitable for strict low-sodium eating.
Is Pretzel, Veggies & String Cheese Snackers with Ranch Dip suitable for people with lactose intolerance?
The ranch dip and mozzarella cheese both contain dairy ingredients, so this snack is not appropriate for people with lactose intolerance.
What should I watch out for with Pretzel, Veggies & String Cheese Snackers with Ranch Dip?
The sodium content at 480mg per serving is notable—eating multiple servings or pairing this with other salty foods could quickly add up. The ranch dip relies on several gums and starches as thickeners, and the saturated fat comes primarily from the cheese and dip, so moderation is wise if you're watching fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
