🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.2 mg
- Sodium 54.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (2/3 cup (88.0g)), Candy Cane Mint Ice Cream with Red & Green Peppermint Candy Flakes Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Peppermint Candy (corn Syrup, Sugar, Coconut Oil, Natural Flavor, Glycerin, Soy Lecithin, Red 40, Yellow 5. Blue 1), Corn Syrup, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Locust Bean Gum, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Cane Mint Ice Cream with Red & Green Peppermint Candy Flakes Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Cane Mint Ice Cream with Red & Green Peppermint Candy Flakes Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 104.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Candy Cane Mint Ice Cream with Red & Green Peppermint Candy Flakes Premium Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Candy Cane Mint Ice Cream with Red & Green Peppermint Candy Flakes Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Squats (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Cane Mint Ice Cream with Red & Green Peppermint Candy Flakes Premium Ice Cream
Is Candy Cane Mint Ice Cream with Red & Green Peppermint Candy Flakes Premium Ice Cream good for weight loss?
This ice cream is calorie-dense and high in sugar at 20g per serving, making it challenging for weight loss goals. The 3g of protein per serving offers minimal satiety, so it's unlikely to keep you satisfied for long.
How might Candy Cane Mint Ice Cream with Red & Green Peppermint Candy Flakes Premium Ice Cream affect blood sugar?
With 20g of sugar and minimal fiber or protein to slow absorption, this treat will cause a relatively quick spike in blood sugar. The corn syrup and added sugars mean your blood sugar will likely rise rapidly after eating.
Is Candy Cane Mint Ice Cream with Red & Green Peppermint Candy Flakes Premium Ice Cream heart-healthy?
The 6g of saturated fat per serving is moderate but worth considering if you eat ice cream regularly, as it contributes to your daily saturated fat intake. The sodium level is very low, which is a positive aspect for heart health.
Is Candy Cane Mint Ice Cream with Red & Green Peppermint Candy Flakes Premium Ice Cream suitable for people with lactose intolerance?
This product contains milkfat and nonfat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Candy Cane Mint Ice Cream with Red & Green Peppermint Candy Flakes Premium Ice Cream?
The sugar content is substantial at 20g per 2/3 cup serving, which accounts for most of the 24g carbs. Additionally, it contains artificial food dyes (Red 40, Yellow 5, Blue 1) if you prefer to limit synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
