🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multi-Grain 5-Seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers contains 129.9 calories per serving (14 Crackers (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Brown Rice Flour, Potato Starch, Sesame Seeds, Flax Seeds, Olive Oil, Quinoa, Amaranth Seeds, Chia Seeds, Sea Salt, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multi-Grain 5-Seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multi-Grain 5-Seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Multi-Grain 5-Seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Multi-Grain 5-Seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Yoga | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multi-Grain 5-Seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers
Is Multi-Grain 5-Seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at about 130 per serving, with minimal sugar and reasonable fiber content. However, they're not particularly filling on their own due to modest protein levels, so pairing them with protein-rich toppings would make them more satisfying for appetite control.
Is Multi-Grain 5-Seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers a good snack for kids?
Kids often enjoy the crunchy texture and mild, slightly savory flavor of these crackers. The variety of seeds adds nutritional interest, though parents should monitor consumption since the seeds can be a choking risk for very young children.
Is Multi-Grain 5-Seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers gluten-free?
No, these crackers are not gluten-free. While the main ingredient is brown rice flour, the tamari soy sauce powder listed in the ingredients typically contains gluten, and the product may have been processed in a facility with gluten-containing grains.
What diets does Multi-Grain 5-Seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers suit?
They work well for vegetarian and vegan diets, given their plant-based seed ingredients and use of olive oil. The whole grain and seed base also suits paleo and whole-food-focused eating approaches, though those avoiding soy should note the tamari powder.
What does Multi-Grain 5-Seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers pair well with for a balanced meal?
Top them with hummus, nut butters, or cheese for added protein and healthy fats that round out a snack. They also work nicely alongside soups, salads, or as a base for small appetizers like avocado or smoked salmon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
