🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Mix Gourmet Nuts & Dried Fruits contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (84.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Papaya (yellow #5 ), Banana Chips (coconut Oil, Banana Flavor), Coconut Chips (propylene Glycol, Salt), Mango (yellow #5 & #6). Cranberries (sunflower Oil). Sugar, Sulfur Dioxide (a Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Mix Gourmet Nuts & Dried Fruits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Mix Gourmet Nuts & Dried Fruits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Mix Gourmet Nuts & Dried Fruits accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Tropical Mix Gourmet Nuts & Dried Fruits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Spinning | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Mix Gourmet Nuts & Dried Fruits
Is Tropical Mix Gourmet Nuts & Dried Fruits good for weight loss?
Not ideal for weight loss goals. At 110 calories per ounce with 19g of sugar and almost no protein, this mix offers little satiety—you could easily eat multiple servings without feeling satisfied. The high sugar content also tends to trigger cravings rather than curb them.
How might Tropical Mix Gourmet Nuts & Dried Fruits affect blood sugar?
This mix will likely cause a rapid blood sugar spike due to the high sugar content relative to fiber and the complete absence of protein or fat to moderate the response. The refined nature of dried fruits means the sugars are quickly absorbed.
What diets does Tropical Mix Gourmet Nuts & Dried Fruits suit?
Works for vegan and paleo diets, though the added sugar and artificial ingredients make it less suitable for keto, low-carb, or whole-food-focused approaches. It's also generally not recommended for diabetes management or low-glycemic eating plans.
What should I watch out for with Tropical Mix Gourmet Nuts & Dried Fruits?
The 19g of sugar per ounce is the main concern, especially since it comes with minimal fiber (just 2g) to slow absorption. If you're sensitive to food dyes, note that yellow food colorings (#5 and #6) are present. Portion control is important here, as dried fruits are calorie-dense and easy to overeat.
What does Tropical Mix Gourmet Nuts & Dried Fruits pair well with for a balanced meal?
Pair with a protein source like almonds, Greek yogurt, or cheese to add satiety and slow sugar absorption. A handful of unsalted nuts would balance out the sweetness and add missing protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
