🧪 Nutrition Facts
- Calories 250.3
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.6 mg
- Sodium 739.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 sausage (91.0g)), Hot Smoked Uncured Sausage with Crushed Red Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 79.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Salt, Crushed Red Peppers, Flavorings, Sugar, Cultured Celery Powder, Dextrose, Sea Salt, Sodium Phosphate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Smoked Uncured Sausage with Crushed Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Smoked Uncured Sausage with Crushed Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Smoked Uncured Sausage with Crushed Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Smoked Uncured Sausage with Crushed Red Peppers accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Hot Smoked Uncured Sausage with Crushed Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Lifting Weights | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Smoked Uncured Sausage with Crushed Red Peppers
Is Hot Smoked Uncured Sausage with Crushed Red Peppers good for weight loss?
With 250 calories and 22g of fat per sausage, this is a fairly calorie-dense option that could fit into a weight loss plan only in moderation. The 12g of protein helps with satiety, but you'd want to pair it with vegetables and watch portion sizes.
Is Hot Smoked Uncured Sausage with Crushed Red Peppers good for muscle building?
The 12g of protein per sausage makes a reasonable contribution to muscle-building goals, though you'd likely need additional protein sources to reach typical targets for the day.
Is Hot Smoked Uncured Sausage with Crushed Red Peppers heart-healthy?
The saturated fat and high sodium levels make this less ideal for heart health, especially if eaten frequently. While the cholesterol content is moderate, the overall nutrient profile leans toward processed and salty rather than heart-friendly.
How does Hot Smoked Uncured Sausage with Crushed Red Peppers fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet at 740mg of sodium per serving. You'd exceed a typical low-sodium target very quickly with just one or two of these.
What should I watch out for with Hot Smoked Uncured Sausage with Crushed Red Peppers?
Sodium content is the main concern at 740mg per sausage—nearly a third of the daily limit for many people. The 9g of saturated fat also adds up quickly if consumed regularly, and sugar and sodium phosphate in the ingredients suggest this is a processed product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
