🧪 Nutrition Facts
- Calories 680.4
- Total Fat 5.3 g
- Saturated Fat 1.9 g
- Cholesterol 1.9 mg
- Sodium 1931.6 mg
- Potassium 538.7 mg
- Total Carbohydrate 137.0 g
- Dietary Fiber 5.5 g
- Sugars 10.2 g
- Protein 21.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 680.4 calories per serving (1 cup prepared with tuna (189.0g)), Tuna Helper Tuna Fettuccine Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 137.0g per serving (80.6% of calories), with a good 5.5g of dietary fiber. One thing to note: a single serving contains 1931.6mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt. Contains 2% or Less of: Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Wheat Flour, Onion*, Garlic*, Parsley*, Sugar, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Nonfat Milk*, Monoglycerides, Lactic Acid, Yeast Extract, Calcium Lactate, Silicon Dioxide (anticaking Agent). *dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Helper Tuna Fettuccine Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Helper Tuna Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.4 kcal | 34% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 1.9 g | 9% |
| Cholesterol | 1.9 mg | 1% |
| Sodium | 1931.6 mg | 84% ⚠️ |
| Total Carbohydrate | 137.0 g | 50% |
| Dietary Fiber | 5.5 g | 20% ✅ |
| Protein | 21.1 g | 42% ✅ |
| Calcium | 83.2 mg | 6% |
| Iron | 5.8 mg | 32% |
| Potassium | 538.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuna Helper Tuna Fettuccine Alfredo accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.4 calories in Tuna Helper Tuna Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.4 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Snowboarding | 95.1 min |
Find more information on calories burned doing popular exercises.
